Among the worst things that you can do for both your pocket book and your health is spend money for fast food on a regular basis while you are at work. Sure it can be quite tempting to go and buy that pre-made food, particularly when there are a lot of services that are probably inclined to deliver food directly to your location, but you will be much better off if you avoid the temptation.
Premake Your Food
Among the simplest ways to avoid the temptation to buy that expensive fast food is to buy all of the food items that you need to make your lunches for the week. From there you should go ahead and make all of the lunches ahead of time and simply put them in the fridge or the freezer until the day that you are going to bring them into work.
While you’ll need to spend a bit more time preparing meals to bring with you to work, if you do the groundwork properly it shouldn’t take more than an hour or two of work throughout the weekend.
Since you’re buying all of the food at the same time and making it at once you won’t spend much time shopping or cooking to get all the lunches completed at the same time.
The Health Benefits
The most important benefit is that you have control over the ingredients that are going into your food. You can be sure that you’re eating healthy ingredients that will actually improve your health instead of damage it.
Fast food might appear cheap at the moment, but that eight dollar meal ends up being quite expensive once you pay out close to the exact same amount on a daily basis. It’s relatively easy to buy ingredients for less than that, especially when you are buying all that you’ll need throughout the rest of the week.
When you are using this method you need to think about which types of foods are going to keep well during the week. Rice, pasta, or beans all stay in terrific shape even after they’ve been cooked up.
You probably won’t need to make things like salads or sandwiches until the day that you’re going to work. The trick to getting good tasting meals without wasting a massive amount of time, is to prepare everything that you can ahead of time, and set the last few ingredients into your lunch at the last minute so that they still taste fresh.
Making that one minor change is well worth the small slice of time, when you think about all of the benefits you will be able to draw from it.